How To Cook Mediterranean

Mediterranean cuisine is a collection of dishes from countries surrounding the Mediterranean Sea, including Greece, Turkey, Italy, and North Africa. Here are some tips for cooking Mediterranean food:

1. Use fresh ingredients: Fresh herbs, vegetables, and fruits are key components of Mediterranean cooking.

2. Olive oil: Use extra-virgin olive oil as the main cooking oil and for making dressings.

3. Grilling and roasting: Many Mediterranean dishes are cooked on a grill or in a hot oven to add a smoky flavor.

4. Herbs and spices: Use herbs like basil, thyme, and rosemary, as well as spices like cumin and paprika to add flavor to dishes.

5. Lemon and garlic: These two ingredients are staples in Mediterranean cooking, and are used to add a bright and tangy flavor to dishes.

6. Seafood: Fish and other seafood are central to Mediterranean cuisine, and are often grilled or baked with lemon and herbs.

7. Whole grains: Replace white rice with whole grain options like bulgur, farro, and quinoa to add more fiber and nutrients to your meals.

Try making dishes like Greek salad, grilled octopus, or ratatouille for a taste of Mediterranean cuisine.